ForgedStoic 75

75 days. One weekly template that repeats and gets heavier every week. Home track or gym track — pick per day, no excuses either way.

Unlock all 75 — $35

Five daily non-negotiables — all five or the day is wasted

  • Train the day's session (45–60 min)
  • 10,000 steps — walked, not wished for
  • Protein anchors every meal · no liquid calories · stop eating 3h before bed
  • Morning premeditatio + evening review (5 min total, written)
  • 3L water · 7h+ sleep

The three phases

Phase I — Foundation

Days 1–25

Groove the movements, survive the quit window (days 7–12), establish the food rules. Weights moderate: leave 2 clean reps in the tank on every set (RIR 2).

Progression: Add 1 rep per set each week until you hit the top of the range, then add load (gym) or move to the harder variation (home).

Phase II — Build

Days 26–50

Intensity climbs: RIR 1 on the last set of every exercise. ENGINE day intervals get longer. The mirror starts talking around day 40 — ignore it either way; the tracker is the only judge.

Progression: Top set now taken to RIR 1. Add a 4th set to the first two exercises of every session. Steps target rises to 12,000.

Phase III — Forge

Days 51–75

The cut sharpens: tighten food rule #3 (no flour, no sugar — whole food only). Lifting stays HEAVY to hold muscle while fat drops. Finish every session with the Phase III finisher.

Progression: Keep loads from Phase II — do not chase new PRs while calories are low. Finisher: 5-min AMRAP — 10 push-ups, 10 squats, 10 sit-ups. Log rounds; beat last week.

The weekly split

Seven days, then it loops — heavier. Day 1 of the program is Day 1 below; day 8 comes back to Day 1 with more weight on the bar.

DAY 1PUSH — chest · shoulders · triceps
DAY 2PULL — back · biceps · rear delts
DAY 3LEGS + CORE — the day most men skip
DAY 4ENGINE — conditioning that strips fat
DAY 5FULL BODY — heavy, simple, brutal
DAY 6CARRY + CORE — grip, gut, posture
DAY 7RESET — recovery is training

What's inside the full program

Home track

Dumbbells or a loaded backpack — full session, every day.

Gym track

Barbell and machine version of every session.

Form demos

Video demo on every movement, so nothing is guesswork.

Every session — home & gym, with form demos — unlocks the moment you start.

Unlock all 75 — $35

Educational content, not medical advice. Get physician clearance before starting. Full disclaimer