Health & Fitness Disclaimer

ForgedStoic content — including the 30-Day Protocol, this website, the Forge challenge, and all videos and emails — is educational and informational only. It is not medical advice, and it is not a substitute for professional medical care.

Consult a physician first

Before beginning the Protocol or any exercise or nutrition program, consult a licensed physician — especially if you have (or suspect) any medical condition, injury, cardiovascular risk factor, or take medication, and if you are under 18, pregnant, or have a history of disordered eating. Do not start the Protocol until a physician clears you for vigorous exercise.

Assumption of risk

Physical training carries inherent risk of injury, including serious injury. By using our content you voluntarily accept those risks. Stop immediately and seek medical attention if you experience pain, dizziness, chest discomfort, shortness of breath, or anything that feels wrong. Never train through pain because a tracker box is unfilled — no streak is worth an injury.

No guaranteed results

Transformation results depicted in our content vary by individual and depend on effort, consistency, genetics, diet, and starting condition. Some visuals in our marketing are AI-generated illustrations of the system's concepts, not photographs of specific customers. We make no promise of specific physical or financial outcomes.

Nutrition content

Our nutrition rules are general healthy-adult guidelines, not clinical dietetics. They are not intended to diagnose, treat, cure, or prevent any disease or condition.

Questions: support@forged-stoic.com